If you are looking for a delicious vegetarian kebab, then you must try the soya kebab recipe, perfect for vegetarians. Made from rich Sresth Ora soybeans, these kebabs are loaded with plant-based protein and full of flavour, a great choice for light meals, evening snacks, and party starters. Whether you’re planning a barbecue or a nutritious snack, soya kababs are easy to make and loved by all.

Discover the steps to make delicious soya kabab using simple ingredients and Sresth Ora soya chunks. Let’s explore the health benefits of soybeans and share other tasty soybean recipes you can try at home.

Ingredients

• 1 cup Sresth Ora soya chunks
• 1 onion, finely chopped
• 2 green chillies, finely chopped (optional)
• 1 tablespoon ginger-garlic paste
• 1 teaspoon garam masala
• 1 teaspoon chaat masala
• 1 teaspoon cumin powder
• 1 tablespoon cornflour or gram flour (besan)
• Fresh coriander leaves, chopped.
• 2 tablespoons oil (for frying)
• Skewers (optional)
• Salt to taste

Instructions

Step 1: Prepare the Soya Chunks

First, soak the Sresth Ora soya chunks in warm water for 15 minutes until they soften and expand. Then, drain the water and squeeze out the excess moisture using your hands or a kitchen towel. Lastly, chop it finely or grind it to form a coarse mixture, perfect for binding into your kebab.

Step 2: Make the Kabab Mixture

Place the finely chopped or ground soya chunks into a mixing bowl and add boiled and mashed potatoes, chopped onions, green chillies, ginger-garlic paste (optional) and fresh coriander leaves. Then add masalas such as garam masala, chaat masala, cumin powder, salt and cornflour. To hold the mixture while cooking, add gram flour (besan) to it. Mix everything thoroughly until it forms a thick, slightly sticky dough.

Step 3: Shape the Kababs

Once the mixture is ready, divide it into small parts and shape them into round or flattened oval kebabs, based on your preference. If using skewers, mold the mixture around them to grill it easily. Quick tip: if you feel sticky, grease your hands with oil before shaping.

Step 4: Cook the Kababs

Heat a non-stick pan or tawa and add a few tablespoons of oil. Once the oil is hot, fry the kababs in the pan. Cook them on medium flame for about 3–4 minutes on each side, or until they turn golden brown and crispy. Once done, transfer them to a plate lined with tissue to absorb any extra oil.

Step 5: Serve Hot

Serve your delicious soya kababs hot with mint chutney, tamarind dip, or your favorite sauce for an extra burst of flavor. Whether it’s for a tea-time snack, party platter, or light dinner, these soya kababs are best enjoyed fresh and warm!

Benefits of Using Sresth Ora Soya Chunks in Soya Kebab

Soya kebab serves as a delicious and nutritious snack that is high in protein, providing a healthy and satisfying option, and the addition of Sresth Ora Soya Chunks takes them to a new level.

– Sresth Ora Soya chunks are rich in plant-based protein, fiber, and essential nutrients, ensuring that your kebabs are not only tasty but also genuinely nourishing.

– Their texture, which is both tender and firm, blends perfectly with spices and herbs, giving your homemade kebabs the perfect bite every time.

– Whether you’re cooking for your family, entertaining friends, or simply treating yourself to a healthy evening snack, Sresth Ora Soya Chunks truly elevate the experience.

Tasty Soybean Dishes You Can Try 

Soybeans are a nutritional treasure trove, offering a wealth of high-quality protein, fiber, vitamins, and minerals. They serve as an excellent plant-based substitute for meat and contribute to muscle development, cardiovascular health, and digestive wellness.

If you’re a fan of soya kababs, here are additional tasty recipes you can explore using soybeans:

• Soya Chunk Curry: A robust curry featuring soya chunks cooked in a rich tomato sauce.
• Soya Biryani: Savory rice prepared with marinated soya chunks and fragrant spices.
• Soya Tikki: Flavored patties crafted from soya chunks, potatoes, and herbs, ideal for snacks or in sandwiches.
• Soya Stir-Fry: A quick and nutritious stir-fry with vegetables and soy chunks tossed in zesty sauces.

Also try: Bengali Shorshe Ilish Recipe Using Pure Cold-Pressed Mustard Oil

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