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Easy & Delicious Restaurant-Style Paneer Tikka Recipe with Cold Pressed Mustard Oil

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Paneer Tikka

Paneer Tikka is a popular North Indian starter known for its smoky, charred taste and fragrant spices. This dish’s juicy paneer cubes are marinated in a spiced yogurt mixture, skewered, and grilled to perfection. Whether prepared in a tandoor, oven, or stovetop, the result is always mouthwatering.

To make this food tasty, We use Sresth ORA Cold Pressed Mustard Oil for a healthier and tastier version of this food. Mustard oil adds flavor to your dish without removing its nutrients. Apart from giving depth to the marinade, it also brings out the true flavor of Indian spices.

Ingredients

To prepare this delicious Paneer Tikka, you’ll need the following:

For the Marinade:

  • 200g paneer (cubed)
  • ½ cup thick curd (hung curd or Greek yogurt)
  • 1 tbsp Sresth ORA Cold Pressed Mustard Oil
  • 1 tsp red chilli powder
  • ½ tsp turmeric powder
  • 1 tsp garam masala
  • 1 tsp roasted cumin powder
  • 1 tsp chaat masala
  • ½ tsp kasuri methi (dried fenugreek leaves)
  • 1 tbsp lemon juice
  • 1 tbsp gram flour (besan)
  • Salt to taste

For the Skewers:

  • 1 capsicum (diced)
  • 1 onion (quartered and layers separated)
  • 1 tomato (deseeded and diced)
  • Wooden skewers (soaked in water for 30 minutes)

For Garnishing:

  • Fresh coriander leaves
  • Chaat masala
  • Lemon wedges

Instructions

Step 1: Prepare the Marinade

  1. In a large bowl, whisk the curd until smooth.
  2. Add cold-pressed mustard oil and mix well. The rich aroma of mustard oil enhances the traditional tandoori flavors.
  3. Add red chili powder, turmeric powder, garam masala, cumin powder, chaat masala, kasuri methi, lemon juice, gram flour, and salt.
  4. Whisk everything together to form a smooth, thick marinade.

Step 2: Marinate the Paneer and Vegetables

  1. Add paneer cubes, diced capsicum, onion, and tomato into the marinade.
  2. Gently coat everything with the mixture, ensuring an even layer on each piece.
  3. Cover and refrigerate for at least 30 minutes (preferably 2 hours) to absorb flavours.

Step 3: Assemble the Skewers

  1. Heat a flat pan or griddle and add butter to it.
  2. Sprinkle a pinch of red chili powder over the butter.
  3. Place the Pav buns on the pan and toast them until they are golden and crisp on both sides.

Step 4: Cook the Paneer Tikka

Option 1: Oven Method

  1. Preheat the oven to 200°C (392°F).
  2. Place the skewers on a lined baking tray and brush with Oil.
  3. Bake for 12-15 minutes, flipping once in between. Broil for 2-3 minutes for a charred effect.

Option 2: Stovetop Method

  1. Heat a grill pan or tawa over medium heat.
  2. Brush with Oil and place the skewers on the pan.
  3. Cook for 2-3 minutes on each side until charred and golden.

Option 3: Air Fryer Method

  1. Preheat the air fryer to 180°C (356°F).
  2. Place the skewers in the air fryer basket and brush with Oil.
  3. Air fry for 10-12 minutes, shaking halfway through.

Step 5: Garnish and Serve

  1. Remove the paneer tikka skewers and sprinkle chaat masala on top.
  2. Garnish with fresh coriander leaves and serve hot with mint chutney and lemon wedges.

Benefits of Using Sresth ORA Cold Pressed Mustard Oil

  1. Enhances Flavor: The nutty and pungent taste of Cold Pressed Mustard Oil elevates the smoky, spicy essence of Paneer Tikka.
  2. Rich in Antioxidants: This oil is packed with antioxidants that help improve overall health.
  3. Aids Digestion: Cold Pressed Mustard Oil contains natural compounds that boost metabolism and digestion.
  4. Heart-Healthy Choice: Unlike refined oils, Sresth ORA Cold Pressed Mustard Oil retains essential nutrients, making it a heart-friendly option.
  5. Chemical-Free & Pure: Made using traditional cold-pressing methods, this oil preserves natural goodness without harmful additives.
  6. Boosts Immunity: It strengthens the immune system with anti-bacterial and anti-inflammatory properties.
  7. Perfect for Indian Cooking: The high smoke point of Cold Pressed Mustard Oil makes it ideal for grilling, roasting, and frying without losing its nutritional benefits.

Conclusion

Pav Bhaji is one such dish that brings people together with its rich buttery taste and vibrant colors. Now, enjoy this favorite dish more healthily with Sresth ORA Cold Pressed Groundnut Oil without compromising the taste. So when you are craving some street food magic, make this recipe and enjoy a hearty meal with your loved Paneer Tikka a mouthwatering, protein-packed appetizer that brings the rich flavours of Indian cuisine to your table. Cold Pressed Mustard Oil not only adds to its usual flavour but also makes it a healthier option. The oil’s top-notch nutritional profile, a wealth of antioxidants, and true flavour make it an ultimate grilling and roasting ingredient. This is a family- and guest-pleasing dish whether you make it in the oven, stovetop, or air fryer. 

Try Sresth ORA Cold Pressed Mustard Oil in this recipe today for the perfect balance of taste and health!

Also try: Homemade Pav Bhaji with the Goodness of Cold Pressed Groundnut Oil