Wake up to a bowl of goodness that is nourishing and super simple to prepare! Soak overnight with the perfect mix of fibre, protein, healthy fats, and nutrients. Whether you’re dashing out to a job or taking it slow in the morning, you will have the energy and sustenance to get you moving with this make-ahead breakfast.
Not only are we combining high-quality Sresth Ora pumpkin seeds and chia seeds to make this recipe crunchy and a superfood, but texture-wise, it’s delicious! And it takes only a couple of minutes to prep!
Overnight oats have become the preferred breakfast for those who prioritise their overall health due to their busy mornings and high energy needs. It is great for those socialising and those wanting to be fueled from the inside out with protein, fibre, healthy fats, and so much goodness. The delicate crunch of Sresth Ora Pumpkin Seeds lends a satisfying texture, while chia seeds create a pudding-like consistency with thickened oats.
Whether you’re going to the gym, going to work, or getting through a full day with the kids, this bowl of oats has got your back.
Ingredients
To prepare Overnight oats, gather the following ingredients:
- ½ cup oats
- 1 tablespoon Sresth Ora chia seeds
- 2 tablespoons Sresth Ora Pumpkin Seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 tablespoon maple syrup or honey (optional)
- ½ teaspoon vanilla extract
- A pinch of salt
- Fresh fruits for topping (like banana slices, berries, or apple chunks)
- A dash of cinnamon (optional)
Instructions:
Step 1: Mix the Base
In a mason jar or bowl, add the rolled oats, chia seeds, and a pinch of salt. Stir well.
Step 2: Add the Liquids
Add the almond milk, vanilla extract, and sweetener (optional). Stir well enough to keep the chia seeds from clumping.
Step 3: Add the Goodness
Now add Sresth Ora Pumpkin Seeds and mix them once again nicely. Not only do these supercharge your oats, they also add a great, crunchy, nutty texture to the mix!
Step 4: Cover & Refrigerate
Seal the jar or cover the bowl and put that in the fridge overnight. (or for a minimum of 4-5 hours).
Step 5: Serve & Enjoy
The next morning, it’s time to stir the Overnight oats, add a few fruits that you love, an extra sprinkling of Sresth Ora Pumpkin Seeds on top, and, if you wish, a pinch of cinnamon to warm you. Serve chilled, or leave out for a few minutes to allow it to come up to temperature.
Benefits of using Sresth Ora Pumpkin Seeds:
If you’re looking for superfoods that pack a powerful punch of nutrients into a bite-sized portion, pumpkin seeds top that list. But not all seeds are made alike. Sresth Ora Pumpkin Seeds for outstanding quality, purity, and health benefits that you need to improve your daily nutrition! Here’s a closer look at why these seeds are so special.
1. Rich Source of Plant-Based Protein
Protein is an essential building block of muscles, skin, and enzymes, and for vegetarians or those reducing their intake of animal products, pumpkin seeds are a perfect substitute. Around 7 grams of protein are included in one 30-gram serving of Sresth Ora Pumpkin Seeds that can be included in breakfast, mid-meal snacks, or post-workout recipes.
2. High in Magnesium: The Energy Mineral
Magnesium may not be the first mineral that comes to mind, but it’s one of the most vital ones in our body.
Helps with energy production, nerve function, muscle contraction, and bone strength. A small handful of pumpkin seeds can provide a significant percentage of your daily magnesium needs. Sresth Ora follows cold processing, ensuring the magnesium content is preserved.
3. Loaded with Antioxidants
Pumpkin seeds are also high in antioxidants, such as vitamin E, phenolic acids, and carotenoids.
Antioxidants combat free radicals, unstable molecules that damage cells and speed up aging. They help fight inflammation, aid detox, and guard against chronic disease.
4. Heart-Healthy Fats
Not all fats are bad! Sresth Ora Pumpkin Seeds are rich in monounsaturated and polyunsaturated fats, the healthy kind that is good for your heart.
High in omega-3 and omega-6 fatty acids. It lowers what’s called bad cholesterol (LDL) and raises good cholesterol (HDL). Promotes cardiovascular health and supports blood pressure already in a healthy range.
5. Strengthens Immunity
A healthy immune system is your first line of protection against illness and pumpkin seeds can help. High in zinc, which is essential for immune cell development and function.
It has vitamin E, which helps protect cells from oxidative stress. Also, regular consumption can lessen the incidence of colds and infections and might even quicken the healing process of wounds.
Also try: Refreshing Lemon and Basil Seed Detox Drink