One of the most popular homemade Indian dishes, Soya Chunk Stir-Fry brings in the goodness of protein through soya chunks and the deliciousness of aromatic spices. It takes very little time to make this stir-fry so that you can enjoy your healthy and perfect meal with simple steamed rice or roti. Use recipe Sresth Ora Soya Chunks which are soft and popular for their full of nutrition for your everyday busy life. It is a great plant-based option with loads of protein that tastes delicious and healthy as well.

Ingredients:

For the Soya Chunk Preparation:  

•  1 cup Sresth Ora Soya Chunks  
•  Boiling water (enough to submerge the soya chunks)  

 For the Stir-Fry:  

•  2 tablespoons Sresth Ora Refined Soybean Oil  
•  34 garlic cloves, minced  
•  1inch piece of ginger, grated  
•  1 large onion, sliced  
•  1 bell pepper, diced  
•  2 tomatoes, chopped  
•  1 tablespoon soy sauce  
•  1 tablespoon tomato ketchup  
•  1 teaspoon chilli sauce  
•  1 teaspoon cumin powder  
•  1 teaspoon coriander powder  
•  1/2 teaspoon turmeric powder  
•  1 teaspoon garam masala  
•  Salt and pepper to taste  
•  Fresh cilantro, chopped (for garnish) 

Instructions:

Step 1: Prepare the Soya Chunks  

• 1. Measure 1 cup of Sresth Ora Soya Chunks and place them in a large bowl.  
• 2. Boil water on the stove or kettle and pour it over the soya chunks, ensuring they are fully submerged.  
• 3. Let the chunks soak for 10 minutes to rehydrate and soften.  
• 4. After 10 minutes, drain the water and squeeze the chunks gently between your hands to remove excess water. This helps the chunks absorb the spices and sauces later. Set the prepared soya chunks aside.  

Step 2: Sautéed Aromatics  

• 1. Heat 2 tablespoons of Sresth Ora Refined Soybean Oil in a large pan over medium heat.  
• 2. Once the oil is hot, add the minced garlic and grated ginger. Sauté for 12 minutes until the mixture becomes fragrant and lightly golden. Be careful not to burn the garlic.  

Step 3: Cook the Vegetables  

• 1. Add the sliced onions to the pan and stir-fry for 30 minutes until the onions become translucent.  
• 2. Next, add the diced bell pepper and cook for another 20 minutes, allowing it to soften slightly while retaining a bit of crunch.  

Step 4: Add Tomatoes and Sauces  

• 1. Stir in the chopped tomatoes and cook for 45 minutes, stirring occasionally until they break down into a thick sauce.  
• 2. Add soy sauce, tomato ketchup, and chili sauce to the pan. Mix well to ensure the sauces coat the vegetables evenly.  

Step 5: Combine the Soya Chunks  

1. Add the boiled and squeezed soya chunks to the pan. Toss them with the vegetable and sauce mixture until the chunks are well coated.  

Step 6: Season and Finish Cooking  

• 1. Sprinkle the cumin powder, coriander powder, turmeric powder, and garam masala over the soya chunks. Add salt and pepper to taste.  
• 2. Stir everything thoroughly, ensuring the chunks absorb the flavours evenly.  
• 3. Cook for 50 minutes on medium heat, stirring occasionally, until the soya chunks become slightly crispy on the outside while remaining tender inside.  

Step 7: Garnish and Serve  

• 1. Once done, remove the pan from the heat and garnish the stirfry with fresh chopped cilantro.  
• 2. Serve hot with steamed rice, roti, or your choice of bread. Enjoy your delicious homemade Soya Chunks Stir-Fry!  

Benefits of Using Sresth Ora Soya Chunks

• Rich in Protein: Sresth Ora Soya Chunks are a great source of plant-based high protein. they provide enough protein content to add or substitute in vegetarian/vegan diets.
• Low in Fat: These chunks are Low in fat and seem like the ideal option for health-conscious people who want a healthy diet without compromising on taste.   
• High in Fiber: Sresth Ora Soya Chunks contain high fibre that helps in good digestion and nourishes the stomach for longer downtime.
• Easy to Cook: Those soya chunks are easy to prepare and can be used for making several dishes like stir-fries, curries, or pulao.  
• Absorbs Flavors Well: Sresth Ora Soya Chunks are fluffy and spongy to absorb spices and sauces in every bite stroking your taste buds. 
• Affordable and Accessible: Available easily, Sresth Ora offers a mix of quality nutrition products at pocket-friendly prices which addresses the serum iron content in standard households.

Soya Chunks Stir-Fry with Sresth Ora is a healthy mouthwatering meal that includes the traditional Indian taste of spices with the goodness of plant-based protein. If you are a vegetarian or just looking for a healthy meal, this will straight-up become an all-time favourite household meal. The quick preparation time makes this ideal for both busy weeknights and special family dinners. Serve this delicious and healthy curry with rice, roti, or even as a side for any meal!