It’s the world’s favourite thing: simple, tasteful, and good for the body. Adding that little Indian flavour with this olive oil from Sresth Ora gives this dish some additional value to flavour and nutrition. To everyone’s surprise, perfect with avocados, as good as any heart healthy, it just makes this cream a guilt-free snack or breakfast delight. This recipe is prepared with the goodness of Sresth Ora cold-pressed olive oil so that you receive a premium product that is at once nutritious and flavorful.

Ingredients

To prepare this delicious Avocado Toast, you’ll need the following ingredients:

• 2 ripe avocados
• 4 slices of whole wheat bread
• 2 tablespoons of Sresth Ora cold-pressed olive oil
• 1 tablespoon lemon juice 
• 1/4 teaspoon red chilli flakes (optional)
• 1/2 teaspoon cumin powder
• Fresh coriander leaves
• Salt and black pepper
• 1 small tomato (optional)
• Soya chunks (optional) – for added protein and crunch

Instructions

• Prepare the Avocado: Start by slicing the ripe avocados in half. Remove the pit and scoop the flesh into a medium-sized bowl. Mash the avocado with a fork until it reaches a smooth consistency, leaving it slightly chunky if you prefer more texture.
• Season the Avocado: To the mashed avocado, add 1 tablespoon of lemon juice, salt, black pepper, red chilli flakes, and cumin powder. Mix thoroughly to ensure all the spices and flavours are evenly distributed.
• Toast the Bread: In a pan or toaster, lightly toast the whole wheat or multigrain bread slices until they are crispy and golden brown. This provides a crunchy base for the creamy avocado spread.
• Sauté Soya Chunks (Optional): If you’re adding soya chunks for a boost of protein, heat 1 tablespoon of Sresth Ora cold-pressed olive oil in a pan. Add the soya chunks and sauté for about 2-3 minutes, until they become crisp and golden. Season them with a pinch of salt and pepper for extra flavour.
• Assemble the Avocado Toast: Once the bread is toasted, spread a generous layer of the mashed avocado mixture on top of each slice. If you’ve prepared sautéed soya chunks, sprinkle them over the avocado for an added crunch and protein boost.
• Garnish and Serve: Garnish your avocado toast with freshly chopped coriander leaves and a few slices of fresh tomato (if desired). For a little extra heat, you can sprinkle more red chilli flakes on top. Serve immediately, and enjoy a nutritious, satisfying meal.

Benefits of Using Sresth Ora Cold-Pressed Olive Oil

Sresth Ora cold-pressed olive oil is not only a zest for this avocado toast but also offers numerous benefits for health. Here are some reasons why you would want to use it to cook your meals:

• Saturated with Healthy Fats Cold-pressed olive oil comes with monounsaturated fats, which are known as heart-friendly. These lipids reduce the level of bad cholesterols, named LDL, and ensure efficient blood flow in the system, thus reducing the prevalence of heart disease.
• This olive oil has antioxidants, vitamin E, and polyphenols with which it is cold pressed for fighting oxidative stress inside the body. It aids in promoting the well-being of skin by preventing symptoms of growing old along with boosting your overall wellbeing.
• Increasing metabolism and possibly increasing fat burning in the body increases metabolism. So, to reduce your weight, using this oil in your diet will prove beneficial for you.
• Sresth Ora’s polyphenols and oleocanthal have anti-inflammatory properties, which means they are used to reduce chronic inflammation all over the body; it cause many diseases such as arthritis and cardiovascular problems if not checked.
• Olive oil aids in digestion. Thereby, easier consumption would then lubricate the digestive system, thus reducing the tendency to become constipated while aiding fat-soluble vitamins in the body- A, D, E, K.
• This vitamin and antioxidant also causes healthy skin with a shine and nourished hair. The oil from olive can be used as a natural moisturizer on the skin or as a hair treatment that helps reduce frizz and increases shine.
• It will bring with it long-term energy; the one sugar produces causes highs and lows within your blood supply. This would make the oil the epitome for those trying to have long-lasting energy over a working day.

Also try: Delicious Seviyan Upma with Sresth Ora Roasted Vermicelli