Are you searching for a new and nutritious option to classic pesto pasta? This Pumpkin Seed Pesto Pasta is delicious, full of flavor, and loaded with nutrients, all thanks to the benefits of Sresthora Pumpkin Seed. Free from nuts and dairy, it’s ideal for plant-based diets, those with allergies, or anyone looking to enhance their meals with healthy ingredients.
This recipe combines the creamy texture of pumpkin seed pesto with the satisfying bite of pasta, making it ideal for lunch, dinner, or meal prep. Using Sresth Ora Pumpkin Seed ensures a nutrient-dense dish that doesn’t sacrifice flavor or health benefits.
Ingredients
For the Pumpkin Seed Pesto:
- ½ cup raw or lightly toasted Sresth ora Pumpkin Seeds
- 2 cups fresh basil leaves
- 2 cloves of garlic
- ¼ cup nutritional yeast or parmesan cheese (optional)
- Juice from 1 lemon
- ⅓ cup extra virgin olive oil
- Salt and black pepper to taste
- 1–2 tablespoons water (for desired blending consistency)
For the Pasta:
- 250g pasta of your choice (spaghetti, penne, fusilli, or gluten-free)
- 1 tablespoon olive oil
- Optional add-ins: sauteed mushrooms, cherry tomatoes, baby spinach, or roasted bell peppers
Steps to Prepare
1. Prepare the Pasta
Bring a large pot of water to a boil, adding a pinch of salt. Incorporate the pasta and cook it following the instructions on the package until it’s tender but still firm to the bite. Drain the pasta, making sure to save around ¼ cup of the cooking water for future use. Set the pasta aside.
2. Prepare the Pumpkin Seed Pesto
In a food processor or blender, combine Sresth Ora Pumpkin Seeds, basil, garlic, lemon juice, nutritional yeast (or parmesan), salt, and pepper. Pulse several times to chop the seeds and leaves. As you blend, gradually pour in the olive oil. Keep blending until the mixture reaches a smooth, creamy pesto consistency. If necessary, incorporate a tablespoon of water or pasta water to achieve your preferred thickness.
3. Mix Pasta with Pesto
In a large skillet over low heat, add the cooked pasta and pour the pumpkin seed pesto over it. Carefully combine the ingredients, making sure that the pasta is evenly coated with the pesto. If necessary, add a splash of the reserved pasta water to create a creamier consistency.
4. Serve and Enjoy
Present the pasta and garnish with additional pumpkin seeds, a handful of basil leaves, or a dusting of nutritional yeast or cheese. Incorporate any additional vegetables or protein to round out the dish.
Why choose Sresth Ora Pumpkin Seed?
Sresth ora Pumpkin Seed is a high-quality superfood ingredient, favored by health-focused home cooks and chefs. These pumpkin seeds are distinguished by their cleanliness, taste, and health benefits.
In contrast to typical seeds, Sresth Ora Pumpkin Seeds are meticulously harvested and hygienically packaged to preserve the highest levels of nutrients and natural flavor. They integrate seamlessly into pesto, serving as an excellent alternative to pine nuts or walnuts, while maintaining flavor and creaminess.
Benefits of Sresth Ora Pumpkin Seed
Adding Sresth ora pumpkin seeds into your dishes enhances their nutritional value significantly. Packed with plant-based protein, antioxidants, and vital minerals, they transform everyday recipes like pesto pasta into nutritious superfood meals.
Key Benefits:
- High in Protein: Aids in muscle recovery and helps maintain a feeling of fullness.
- Rich in Magnesium & Zinc: Enhances immune function, supports heart health, and boosts energy production.
- Loaded with Antioxidants: Shields your body from free radicals and reduces inflammation.
- Allergy-Friendly: Free from nuts and dairy, making it suitable for most dietary restrictions.
- Encourages Heart Health: Features beneficial fats and fibre that support cardiovascular wellness.
- Benefits Skin & Hair Health: Rich in vitamin E and omega-3 fatty acids.
Each serving of this pesto pasta offers a blend of flavor and nutrition, making it an ideal recipe for families, athletes, or anyone looking to maintain a healthy lifestyle.
Also, try some different recipes using Sresth Ora pumpkin seeds
Toasted Pumpkin Seed Topping
Sauté pumpkin seeds in a small amount of oil with spices such as paprika or cumin until they turn golden and crispy. Make sure to stir frequently to ensure even toasting and enhance their flavor. After they cool down, sprinkle them over soups, salads, or roasted veggies to add a delightful crunch and a splash of savory spice.
Pumpkin Seed-Crusted Chicken or Tofu
Crushed pumpkin seeds create a delicious, crunchy coating for meats, tofu, or fish. Combine them with breadcrumbs and spices, then cover your protein and bake or fry until golden brown. The seeds contribute a nutty taste and crispy texture to each mouthful.
Pumpkin Seed Bread and Muffins
Add seeds straight into your dough or generously scatter them on top before baking. They provide a delightful crunch and a mild nutty taste, enhancing the texture and nutritional benefits of your homemade breads, muffins, and quick loaves. Whether blended into the mixture or used as a garnish, they enhance the heartiness and visual appeal of your baked items.
Homemade Granola and Bars
Pumpkin seeds are an excellent addition for enhancing the texture and nutritional value of homemade granola or energy bars. Just combine them with oats, nuts, dried fruits, and a natural sweetener to create a nutritious and delicious snack that is both satisfying and healthful.
Pumpkin seeds are highly versatile and nutritious, and offer a delightful crunch along with a nutty flavor to various sweet and savory dishes. Whether you scatter them on salads, incorporate them into baked goods, or mix them into sauces, they contribute texture and complexity to any recipe.
Consider adding pumpkin seeds to your upcoming meal and explore how tasty, adaptable, and healthy they can be!
Also try: Make Soya Kebab in Just 20 Minutes: Quick & Easy Recipe
